I won't lie: I feel disappointed by the diet book I've been reading. It is called The Sleep Diet (Dr Carmel Harrington), and I was seriously hoping that it meant that if I wanted to lose weight then all I would need to do would be to go and have a nice lie down. Sadly, this is far from the case. You actually have to do shit as well, like, exercise and eat healthily and stuff. What a drag!
This is really a good thing, however, because it means that the book actually makes sense. From what I've seen of most diet books, this is nothing short of a miracle. In a nutshell, the book's basic thesis is that if you are trying to lose weight by eating less and exercising more, this will only work if you are also getting adequate sleep. I could go into the reasons why this is the case but I won't becasue someone else has already done that, and published the book. It's called The Sleep Diet!
It isn't really a conventional diet book at all. It is more of a general study about sleep and how our bodies are affected by lack of it, with a particular focus on weight loss and weight gain. There is also interesting stuff about sleep disorders and a whole chapter on 'Good Sleep Practices'. Zzzzzzzz.